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Oven-baked chicken (with 1 tablespoon oil) Calories
Protein-rich, moderate fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (with 1 tablespoon oil) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 54%
Fat
8.5g
· 46%
Fiber
0g
Oven-baked chicken (with 1 tablespoon oil) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Oven-baked chicken (with 1 tablespoon oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (with 1 tablespoon oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (with 1 tablespoon oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (with 1 tablespoon oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (with 1 tablespoon oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oven-baked chicken (with 1 tablespoon oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.