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Oven-baked breaded fish (no oil) Calories

Breaded fish, oven-baked, no added oil

CALORIES

145kcal

60medium

POTASSIUM

260mg

FIBER

0.9g

Oven-baked breaded fish (no oil) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13g

· 36%

Protein

15.5g

· 43%

Fat

3.2g

· 21%

Fiber

0.9g

Oven-baked breaded fish (no oil) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Iodine

32µg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

260mg · 11% DV

Oven-baked breaded fish (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked breaded fish (no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked breaded fish (no oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked breaded fish (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked breaded fish (no oil) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked breaded fish (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-baked breaded fish (no oil) — Frequently Asked Questions

How many calories are in oil-free oven-baked breaded fish?

Oil-free oven-baked breaded fish provides 145 calories per 100 g. It contains 15.5 g of protein, 13 g of carbohydrates, and 3.2 g of fat per 100 g.

Is oven-baked breaded fish suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.