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Oven-baked breaded chicken nuggets Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked breaded chicken nuggets Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
18.5g
· 31%
Protein
15.5g
· 26%
Fat
11.2g
· 43%
Fiber
1.1g
Oven-baked breaded chicken nuggets Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
188mg · 27% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Oven-baked breaded chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked breaded chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked breaded chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked breaded chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked breaded chicken nuggets Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.68g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Oven-baked breaded chicken nuggets
Oven-baked breaded chicken nuggets — Frequently Asked Questions
How many calories are in oven-baked breaded chicken nuggets?
Oven-baked breaded chicken nuggets provide 240 calories per 100 g.
Are oven-baked breaded chicken nuggets high in protein?
They contain 15.5 g of protein per 100 g. They are a processed chicken product that provides protein.
How many carbs are in oven-baked breaded chicken nuggets?
There are 18.5 g of carbohydrates in 100 g of oven-baked breaded chicken nuggets.
How much fat is in oven-baked breaded chicken nuggets?
A 100 g serving contains 11.2 g of fat.
Do oven-baked breaded chicken nuggets contain fiber?
Yes. They provide 1.1 g of fiber per 100 g.
What is the glycemic index of oven-baked breaded chicken nuggets?
The glycemic index of oven-baked breaded chicken nuggets is 55.
Do oven-baked breaded chicken nuggets contain gluten?
Yes. Gluten is listed as an allergen for this product.
Do oven-baked breaded chicken nuggets contain eggs?
Yes. Eggs are listed as an allergen for this product.
Are oven-baked breaded chicken nuggets suitable for a Paleo diet?
According to the provided diet compatibility information, they are suitable for a Paleo diet. They are also compatible with omnivore, Mediterranean, and flexitarian diets.
Are oven-baked breaded chicken nuggets processed food?
Yes. Oven-baked breaded chicken nuggets are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.