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🍗

💪High Protein

Oven-Baked Breaded Chicken Calories

Oven-baked chicken with a crispy breaded coating

CALORIES

195kcal

GI

55medium

POTASSIUM

240mg

FIBER

0.8g

Oven-Baked Breaded Chicken Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

12g

· 26%

Protein

18.5g

· 40%

Fat

7.2g

· 34%

Fiber

0.8g

Oven-Baked Breaded Chicken Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.32mg · 19% DV

B5

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Oven-Baked Breaded Chicken Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Baked Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Baked Breaded Chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oven-Baked Breaded Chicken

🥩

Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Oven-Baked Breaded Chicken — Frequently Asked Questions

Is oven-baked breaded chicken a better choice than fried breaded chicken?

Baking usually requires less added oil than deep-frying, so it can be a lighter preparation. The final result still depends on the breading, any oil used, sauces, and serving size.

Why does oven-baked breaded chicken sometimes turn out soggy?

Crowding the tray traps steam, which softens the coating. Leave space between pieces, use a fully preheated oven, and bake on a rack if available.

How can I make breaded chicken crispier in the oven?

A light coating of oil helps the breadcrumbs brown and crisp. Turning the pieces once during cooking can also improve crispness on both sides.

How do I keep oven-baked breaded chicken from drying out?

Overcooking is the main cause of dry chicken, especially breast meat. Keep pieces a similar thickness and remove them once the centre is fully cooked.

What should I serve with oven-baked breaded chicken?

A crunchy salad, roasted vegetables, or yogurt-based vegetable sides pair well with it. Adding vegetables and a minimally processed carbohydrate such as potatoes or whole grains makes the meal more balanced.

Is oven-baked breaded chicken good after a workout?

It can fit into a post-workout meal because it provides protein. Pair it with a carbohydrate source and vegetables to support a more complete recovery meal.

Can I eat oven-baked breaded chicken late at night?

It can be eaten at night, but a large portion or rich sauces may feel heavy close to bedtime. A modest serving with vegetables is often easier to tolerate.

Can thawed breaded chicken be frozen again?

If it was thawed safely in the refrigerator, cooking it first before freezing again is the best option for quality and safety. Do not refreeze chicken that has been left at room temperature for an extended time.

How should cooked oven-baked breaded chicken be stored and reheated?

Cool it promptly, refrigerate it in a covered container, and reheat until piping hot throughout. An oven or air fryer usually preserves the coating better than a microwave.

Is oven-baked breaded chicken considered processed food?

Most ready-made breaded chicken products are processed because they contain a coating, seasonings, binders, and often added salt. It can still be part of a balanced diet, but checking the ingredient list and limiting heavily sauced versions is sensible.

Have another question about Oven-Baked Breaded Chicken?

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Nutrition data compiled from USDA FoodData Central and scientific sources.