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Oven-Baked Breaded Chicken Calories

Oven-baked chicken with a crispy breaded coating

CALORIES

195kcal

55medium

POTASSIUM

240mg

FIBER

0.8g

Oven-Baked Breaded Chicken Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

12g

· 26%

Protein

18.5g

· 40%

Fat

7.2g

· 34%

Fiber

0.8g

Oven-Baked Breaded Chicken Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.32mg · 19% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

175mg · 25% DV

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Oven-Baked Breaded Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Baked Breaded Chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oven-Baked Breaded Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Oven-Baked Breaded Chicken — Frequently Asked Questions

How many calories are in oven-baked breaded chicken?

Oven-baked breaded chicken contains 195 calories per 100 g. It provides 18.5 g of protein, 12 g of carbohydrates, and 7.2 g of fat per 100 g.

Is oven-baked breaded chicken suitable for a Mediterranean diet?

Yes, oven-baked breaded chicken is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.