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Oven-baked boneless chicken thigh Calories
High protein, low carb, oven-baked, boneless
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oven-baked boneless chicken thigh (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 12 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked boneless chicken thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22g
· 44% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Oven-baked boneless chicken thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Oven-baked boneless chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked boneless chicken thigh
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-baked boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked boneless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Frequently Asked Questions About Oven-baked boneless chicken thigh
How many calories and how much protein are in oven-baked boneless chicken thigh?
Per 100 g, oven-baked boneless chicken thigh provides 180 calories and 22 g of protein. It also contains 0 g carbs, making it a protein-rich meat option.
Is oven-baked boneless chicken thigh keto-friendly and gluten-free?
Yes. It has 0 g carbs per 100 g and is listed as compatible with keto and gluten-free diets, as well as paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.