1 piece (medium) of Oval etli ekmek (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 20.9 g of fat and 3.2 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oval etli ekmek Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

11.2g

· 22% DV

Fat

11.6g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Oval etli ekmek Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

How Nutritious Is Oval etli ekmek?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oval etli ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oval etli ekmek

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oval etli ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oval etli ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oval etli ekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oval etli ekmek Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Oval etli ekmek

🥙vs🧴

Oval etli ekmek vs Hawthorn Vinegar250 kcal more per 100 g

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Oval etli ekmek vs Tantuni58 kcal more per 100 g

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Oval etli ekmek vs Chicken Wrap73 kcal more per 100 g

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Oval etli ekmek vs Protein Bar82 kcal fewer per 100 g

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Foods Similar to Oval etli ekmek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Frequently Asked Questions About Oval etli ekmek

How many calories are in Oval etli ekmek, and what are its macros?

Per 100 g, Oval etli ekmek provides 268 calories. That serving contains 11.2 g protein, 28.4 g carbohydrates, and 11.6 g fat.

Is Oval etli ekmek gluten-free, and what diets is it suitable for?

No, it contains gluten. It is compatible with omnivore and Mediterranean diets, and it is classified as a processed food.

Have another question about Oval etli ekmek?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026