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Oturtma dessert Calories
Traditional syrup-soaked layered pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Oturtma dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.8g
· 63%
Protein
4.6g
· 6%
Fat
10.7g
· 31%
Fiber
1.2g
Oturtma dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Oturtma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oturtma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oturtma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oturtma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oturtma dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Oturtma dessert
Oturtma dessert — Frequently Asked Questions
How many calories are in Oturtma dessert?
Oturtma dessert contains 312 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 10.7 g of fat, and 4.6 g of protein.
Is Oturtma dessert suitable for vegetarians?
Oturtma dessert is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.