Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Herbed yogurt dip Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herbed yogurt dip Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
5.4g
· 26%
Protein
5.1g
· 25%
Fat
4.4g
· 49%
Fiber
0.4g
Herbed yogurt dip Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.8µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
154mg · 15% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Herbed yogurt dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed yogurt dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed yogurt dip Contain Allergens?
Contains these allergens:
Which Diets Is Herbed yogurt dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed yogurt dip Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed yogurt dip
Herbed yogurt dip — Frequently Asked Questions
How many calories are in herbed yogurt dip?
Herbed yogurt dip provides 83 calories per 100 g. The calorie total changes with the portion you eat.
Is herbed yogurt dip a good source of protein?
Herbed yogurt dip contains 5.1 g of protein per 100 g. It can contribute protein as part of a meal or snack.
Is herbed yogurt dip low in carbs?
With 5.4 g of carbohydrates per 100 g, herbed yogurt dip is relatively low in carbohydrates.
Does herbed yogurt dip raise blood sugar?
Herbed yogurt dip has a glycemic index of 15. This is considered a low GI value.
Is herbed yogurt dip suitable for a diet?
At 83 calories per 100 g and with 5.1 g of protein, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is herbed yogurt dip gluten-free?
Based on the provided diet compatibility information, herbed yogurt dip is suitable for a gluten-free diet. For packaged products, check the label as well.
How much fat is in herbed yogurt dip?
Herbed yogurt dip contains 4.4 g of fat per 100 g. The same amount provides 5.4 g of carbs and 5.1 g of protein.
Is herbed yogurt dip filling?
A 100 g serving provides 5.1 g of protein and 0.4 g of fiber. How filling it feels also depends on portion size and what you eat with it.
Is herbed yogurt dip safe for people with a dairy allergy?
No. Herbed yogurt dip contains dairy, which is a listed allergen.
Is herbed yogurt dip highly processed?
Herbed yogurt dip is classified as minimally processed. It is not categorized as a highly processed food.
Have another question about Herbed yogurt dip?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.