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Herbed yogurt Calories
Yogurt, fresh herbs (mint, dill, parsley etc.), salt
CALORIES
GI
POTASSIUM
FIBER
Herbed yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.5g
· 33%
Protein
4.2g
· 26%
Fat
3g
· 41%
Fiber
0.4g
Herbed yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Herbed yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Herbed yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed yogurt
Herbed yogurt — Frequently Asked Questions
Otlu yoğurt kaç kalori?
Otlu yoğurt 100 gramında 70 kalori içerir. Aynı miktarda 4,2 g protein, 5,5 g karbonhidrat ve 3 g yağ bulunur.
Otlu yoğurt düşük glisemik indeksli mi?
Evet, otlu yoğurdun glisemik indeksi 35'tir. Süt ürünü alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.