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Herb Gözleme Calories
Herb Gözleme
CALORIES
GI
POTASSIUM
FIBER
Herb Gözleme Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 63%
Protein
6.2g
· 12%
Fat
5.7g
· 25%
Fiber
2.6g
Herb Gözleme Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Herb Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Herb Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Gözleme Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Herb Gözleme
Herb Gözleme — Frequently Asked Questions
What is the best way to reheat herb gözleme?
Reheat it in a non-stick skillet over medium-low heat, turning it until the filling is hot and both sides are warmed through. A microwave is convenient but can make the dough soft, while a skillet helps retain a better texture.
Can herb gözleme be frozen?
Yes. Cool cooked gözleme completely, portion it, and freeze it in airtight packaging. Reheating it from frozen in a skillet or oven helps prevent the dough from becoming overly damp.
How long does cooked herb gözleme keep in the refrigerator?
If refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops mould, a sour smell, or an unusually sticky surface.
Why does the herb filling release water?
The filling can become watery when washed herbs are not dried well or when salt is added too early. Dry the herbs thoroughly, remove tough stems, and season shortly before cooking.
Why does herb gözleme turn tough in the pan?
Very high heat can dry the thin dough quickly and make it hard. Cook it briefly over medium heat, and keep finished pieces under a clean cloth if you want a softer texture.
What goes well with herb gözleme?
Yogurt or cacık pairs well with its savoury, dough-based texture. A tomato, cucumber, and lemon salad adds freshness and makes the meal feel more balanced.
Is herb gözleme better before or after a workout?
Its carbohydrate-rich dough can make it a suitable main meal around 2 to 3 hours before training. After exercise, pair it with an additional protein food such as yogurt, ayran, or eggs for a more balanced recovery meal.
Can eating herb gözleme at night cause discomfort?
Not necessarily, but a large portion or a more oily version may aggravate reflux in people who are prone to it. Having it earlier in the evening and keeping the accompaniments light can be more comfortable.
Can you eat unlimited herb gözleme because it contains herbs?
No. The herbs add flavour and nutrients, but gözleme is still a processed flour-based pastry, so portion size matters. Pairing it with vegetables and a protein-rich side creates a more balanced meal.
Can people with coeliac disease eat herb gözleme?
Traditional herb gözleme is made with wheat flour and contains gluten, so it is not suitable for people with coeliac disease. Even a gluten-free version needs to be prepared under strict conditions to avoid cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.