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Herb cracker Calories
Herbed, crisp, savory cracker
CALORIES
GI
POTASSIUM
FIBER
Herb cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
69.8g
· 62%
Protein
9.2g
· 8%
Fat
14.6g
· 30%
Fiber
3.8g
Herb cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Herb cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cracker Contain Allergens?
Contains these allergens:
Which Diets Is Herb cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Herb cracker
Herb cracker — Frequently Asked Questions
How many calories are in herb crackers?
Herb crackers provide 445 calories per 100 g. A 100 g serving contains 69.8 g of carbohydrates, 9.2 g of protein, and 14.6 g of fat.
Are herb crackers high glycemic?
Herb crackers have a glycemic index of 72. They contain gluten and are suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.