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Herb Scrambled Eggs Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Herb Scrambled Eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.4g
· 28%
Fat
11.3g
· 68%
Fiber
0.2g
Herb Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.39mg · 30% DV
B5
1.38mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Iodine
45µg · 30% DV
Phosphorus
178mg · 25% DV
Iron
2mg · 11% DV
Herb Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Herb Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Scrambled Eggs Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Herb Scrambled Eggs
Herb Scrambled Eggs — Frequently Asked Questions
How many calories are in herb scrambled eggs?
Herb scrambled eggs contain 149 calories per 100g. The total calories will depend on your portion size.
How much protein do herb scrambled eggs have?
They provide 10.4g of protein per 100g. That makes them a useful option for people tracking protein intake.
Are herb scrambled eggs low in carbs?
Yes, they contain 1.6g of carbohydrates per 100g. This fits well with lower-carb eating patterns.
Are herb scrambled eggs keto-friendly?
Yes, this food is listed as compatible with keto. Per 100g, it has 11.3g fat and 1.6g carbs.
What is the glycemic index of herb scrambled eggs?
The glycemic index is 0. This may be relevant for people monitoring glycemic impact.
Are herb scrambled eggs healthy?
They are minimally processed and provide 10.4g protein per 100g. It is still useful to consider the calories, fat, and allergens in the context of your overall diet.
Which diets are herb scrambled eggs suitable for?
They are compatible with omnivore, keto, pescatarian, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and macro goals still matter.
Do herb scrambled eggs keep you full?
With 10.4g protein and 11.3g fat per 100g, they may support satiety. Fullness can vary based on portion size and the rest of the meal.
Do herb scrambled eggs contain fiber?
Yes, but only a small amount: 0.2g of fiber per 100g. If you want a higher-fiber meal, you may need to pair them with other foods.
Do herb scrambled eggs contain common allergens?
Yes, they contain eggs and dairy. Anyone with sensitivities or allergies to these should avoid or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.