🌿
Herbs Calories
Fresh or dried aromatic herbs add flavor and aroma to dishes.
CALORIES
GI
POTASSIUM
FIBER
Herbs Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.5g
· 60%
Protein
3.5g
· 28%
Fat
0.7g
· 12%
Fiber
3.8g
Herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Vitamin C
25mg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Potassium ⭐
540mg · 16% DV
Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbs Contain Allergens?
No known major allergens
Which Diets Is Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbs Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbs
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Nutrition data compiled from USDA FoodData Central and scientific sources.