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🌿
Herbs Calories
Fresh or dried aromatic herbs add flavor and aroma to dishes.
CALORIES
GI
POTASSIUM
FIBER
Herbs Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.5g
· 60%
Protein
3.5g
· 28%
Fat
0.7g
· 12%
Fiber
3.8g
Herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Vitamin C
25mg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
210mg · 21% DV
Potassium ⭐
540mg · 16% DV
Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbs Contain Allergens?
No known major allergens
Which Diets Is Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbs Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbs
Herbs — Frequently Asked Questions
Are fresh herbs better than dried herbs?
Both can be useful: fresh herbs bring brightness, while dried herbs give a more concentrated flavor. Drying may reduce some delicate vitamins, but dried herbs still add variety and plant compounds to meals.
Why do herbs spoil quickly after washing?
Surface moisture speeds up wilting and mold growth, especially in leafy herbs. Drying them well before refrigerating helps them stay fresh longer.
Can fresh herbs be frozen?
Yes, many herbs freeze well. Chopping them and freezing in small portions, with a little water or olive oil if needed, works especially well for later cooking.
When should herbs be added during cooking?
Tender herbs are usually best added near the end so their aroma stays fresh. Hardier herbs can go in earlier and hold up better during longer cooking.
Do herbs keep you full on their own?
Usually not for long, because they are light foods typically eaten in small amounts. Pairing them with protein, healthy fats, or whole grains makes a meal more satisfying.
Is it better to eat herbs raw or cooked?
It depends on the herb and the dish. Raw herbs keep their fresh taste, while cooking can soften texture, reduce bitterness, and make some herbs easier to digest.
Why do some herbs taste bitter or sharp?
That flavor often comes from natural protective plant compounds and is normal in many herbs. You can balance it with lemon, yogurt, olive oil, or brief cooking.
What foods go well with herbs?
Herbs pair especially well with eggs, yogurt, cheese, fish, chicken, legumes, potatoes, and grains. They can make simple meals taste fresher without needing much extra salt or sauce.
Should anyone be careful with herbs?
Most culinary herbs are fine for most people, but some wild or less familiar herbs may cause allergies, stomach upset, or interact with medicines. Extra caution is sensible during pregnancy, with chronic illness, or when using herbs in large amounts.
Do herbs really 'detox' the body?
That claim is often overstated. Herbs can support a healthy diet, but the body’s main detox work is done by the liver and kidneys, not by one specific herb.
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Nutrition data compiled from USDA FoodData Central and scientific sources.