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Osso Bucco Calories
Braised veal shank, slow-cooked with vegetables, rich in iron and protein
CALORIES
GI
POTASSIUM
FIBER
Osso Bucco Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.5g
· 44%
Fat
9.2g
· 48%
Fiber
0.7g
Osso Bucco Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Osso Bucco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Osso Bucco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osso Bucco Contain Allergens?
No known major allergens
Which Diets Is Osso Bucco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Osso Bucco Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Osso Bucco
Osso Bucco — Frequently Asked Questions
How many calories and how much protein are in Osso Bucco?
A 100 g serving of Osso Bucco provides 170 calories and 18.5 g of protein. It also contains 9.2 g of fat per 100 g.
Is Osso Bucco suitable for a keto diet?
Yes, Osso Bucco is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.