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Ossentaart Calories
Traditional Dutch pie with dried fruits and almonds
CALORIES
GI
POTASSIUM
FIBER
Ossentaart Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 60%
Protein
5g
· 6%
Fat
14g
· 34%
Fiber
2.5g
Ossentaart Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Ossentaart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ossentaart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ossentaart Contain Allergens?
Contains these allergens:
Which Diets Is Ossentaart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ossentaart Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Ossentaart
Ossentaart — Frequently Asked Questions
How many calories are in Ossentaart?
Ossentaart contains 370 calories per 100 g. The same amount provides 54 g of carbohydrates, 14 g of fat, and 5 g of protein.
Does Ossentaart contain common allergens?
Yes. Ossentaart contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.