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Unsalted peanuts Calories
Source of protein, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Unsalted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Unsalted peanuts Vitamins & Minerals
Vitamins
B3
13.53mg · 85% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.33mg · 56% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted peanuts Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Unsalted peanuts
Unsalted peanuts — Frequently Asked Questions
How many calories are in unsalted peanuts?
Unsalted peanuts provide 587 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein is in unsalted peanuts?
There are 24.35 grams of protein per 100 grams. That makes them a relatively high-protein nut option.
Do unsalted peanuts contain carbs?
Yes, unsalted peanuts contain 21.26 grams of carbohydrates per 100 grams. They also provide 8.4 grams of fiber.
Are unsalted peanuts high in fat?
Yes, they contain 49.66 grams of fat per 100 grams. If you track fat intake, serving size is important.
Are unsalted peanuts a good source of fiber?
They provide 8.4 grams of fiber per 100 grams. Their fiber content can help make them more filling.
What is the glycemic index of unsalted peanuts?
The glycemic index is 14. That places them in the low-GI category.
Are unsalted peanuts keto-friendly?
Yes, based on the provided data, unsalted peanuts are compatible with keto. They also fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Are unsalted peanuts healthy?
They are minimally processed and provide protein, fiber, and a low glycemic index of 14. However, they are also calorie-dense at 587 calories per 100 grams, so portion control matters.
Are unsalted peanuts an allergen?
Yes, peanuts are a listed allergen. Anyone with a peanut allergy should avoid them.
Are unsalted peanuts gluten-free?
Yes, according to the provided data, unsalted peanuts are compatible with a gluten-free diet. They can be a suitable choice for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.