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Osmaniye Kömbesi Calories
Traditional Osmaniye spiced cookie with walnuts
CALORIES
GI
POTASSIUM
FIBER
Osmaniye Kömbesi Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
7g
· 6%
Fat
22g
· 42%
Fiber
2.5g
Osmaniye Kömbesi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Osmaniye Kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Osmaniye Kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye Kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye Kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye Kömbesi Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Osmaniye Kömbesi
Osmaniye Kömbesi — Frequently Asked Questions
Osmaniye Kömbesi kaç kalori, diyette yenir mi?
Osmaniye Kömbesi 100 gramda 470 kalori içerir. Ayrıca 60 g karbonhidrat ve 22 g yağ içerdiği için porsiyon kontrolü diyet planında önemlidir.
Osmaniye Kömbesi alerjen içerir mi, glisemik indeksi nedir?
Evet, gluten, ağaç yemişleri ve yumurta içerir. Glisemik indeksi 65'tir; 100 gramda 60 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.