1 piece (medium) of Osmaniye Kömbesi (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Osmaniye Kömbesi Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 14% DV

Fat

22g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Osmaniye Kömbesi Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Osmaniye Kömbesi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Osmaniye Kömbesi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Osmaniye Kömbesi

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Osmaniye Kömbesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmaniye Kömbesi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Osmaniye Kömbesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmaniye Kömbesi Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Osmaniye Kömbesi

🥮vs🍯

Osmaniye Kömbesi vs Caramel sauce150 kcal more per 100 g

→🥮vs🍫

Osmaniye Kömbesi vs Dark chocolate70 kcal fewer per 100 g

→🥮vs🍮

Osmaniye Kömbesi vs Höşmerim150 kcal more per 100 g

→🥮vs🍫

Osmaniye Kömbesi vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Osmaniye Kömbesi

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Osmaniye Kömbesi

How many calories are in Osmaniye Kömbesi, and is it diet-friendly?

Osmaniye Kömbesi has 470 calories per 100 g. With 60 g carbs and 22 g fat per 100 g, portion size matters in a diet plan.

Does Osmaniye Kömbesi contain allergens, and what is its glycemic index?

Yes, it contains gluten, tree nuts, and eggs. Its glycemic index is 65, and it provides 60 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026