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Osmaniye holiday pastry Calories
Sesame-topped, energy-dense traditional holiday pastry
CALORIES
GI
POTASSIUM
FIBER
Osmaniye holiday pastry Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
58.4g
· 52%
Protein
9.2g
· 8%
Fat
19.7g
· 40%
Fiber
2.8g
Osmaniye holiday pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
86µg · 22% DV
B3
3.4mg · 21% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Sodium
420mg · 18% DV
Osmaniye holiday pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Osmaniye holiday pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye holiday pastry Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye holiday pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye holiday pastry Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.