1 serving (medium) of Salted peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.4 g of carbs, 7.3 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Salted peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.3g

· 8% DV

Protein

24.4g

· 49% DV

Fat

49.7g

· 64% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 15% · Fat 71%

Salted peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Folate

240µg · 60% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

How Nutritious Is Salted peanuts?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted peanuts

To burn the 585 calories in 100 g:

🚶

145min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Compare Salted peanuts

🥜vs🥜

Salted peanuts vs Peanuts18 kcal more per 100 g

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Salted peanuts vs Walnut69 kcal fewer per 100 g

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Salted peanuts vs Almond6 kcal more per 100 g

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Salted peanuts vs Sunflower seeds1 kcal more per 100 g

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Foods Similar to Salted peanuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Salted peanuts

How many calories are in salted peanuts?

Salted peanuts provide 585 calories per 100 g. The same serving contains 24.4 g of protein, 49.7 g of fat, and 8.4 g of fiber.

Are salted peanuts suitable for a keto diet?

Yes, salted peanuts are compatible with a keto diet. They contain 21.3 g of carbohydrates per 100 g and have a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026