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Osmaniye Bayram Kombesi with Walnut Calories

Traditional Osmaniye holiday pastry with walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES

420kcal

GI

65high

POTASSIUM

120mg

FIBER

3.5g

Quick answer

1 piece (medium) of Osmaniye Bayram Kombesi with Walnut (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 30.3 g of carbs, 3.9 g of protein, 9.9 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Osmaniye Bayram Kombesi with Walnut?

Osmaniye bayram kombesi with walnut is a traditional celebratory bake from Osmaniye in southern Turkey. It is made from a flour-based dough with walnuts and baked, often formed in decorative moulds; household recipes vary. The pastry is especially associated with Bayram, when families prepare it for visiting relatives and guests.

Its crumb is firm and pleasantly crisp, with a rich, nutty flavour. In Turkey it is commonly served alongside tea during holiday visits, rather than as an everyday breakfast pastry. It is energy-dense, with most of its energy coming from carbohydrates and fat; a 55 g piece makes a substantial sweet serving. Enjoy it with unsweetened tea or coffee, or pair a smaller piece with fresh fruit for a lighter plate.

Osmaniye Bayram Kombesi with Walnut Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7g

· 14% DV

Fat

18g

· 23% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Osmaniye Bayram Kombesi with Walnut Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.2mg · 8% DV

B6

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Osmaniye Bayram Kombesi with Walnut?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Osmaniye Bayram Kombesi with Walnut Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Osmaniye Bayram Kombesi with Walnut

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Osmaniye Bayram Kombesi with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmaniye Bayram Kombesi with Walnut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Osmaniye Bayram Kombesi with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmaniye Bayram Kombesi with Walnut Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Compare Osmaniye Bayram Kombesi with Walnut

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Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Osmaniye Bayram Kombesi with Walnut

What is Osmaniye bayram kombesi with walnut?

Osmaniye bayram kombesi with walnut is a traditional pastry associated with Bayram celebrations in Osmaniye, Türkiye. It is made from dough with a walnut filling and is commonly served to guests during holiday visits.

How is Osmaniye bayram kombesi with walnut made?

Osmaniye bayram kombesi with walnut is made by preparing a sweet, rich dough, filling or layering it with walnuts, shaping it, and baking it. Home recipes vary, so the dough texture and use of spices are not identical everywhere.

What ingredients are in Osmaniye bayram kombesi with walnut?

Osmaniye bayram kombesi with walnut typically contains flour, fat, sugar, and walnuts. Depending on the household recipe, the dough may also include ingredients such as milk, yogurt, eggs, or spices.

Where does Osmaniye bayram kombesi with walnut come from?

Osmaniye bayram kombesi with walnut comes from Osmaniye, in southern Türkiye, and is linked to local Bayram traditions. It is one of several regional Turkish pastries called kombesi or kömbe, which can differ in shape, seasoning, and filling.

What does Osmaniye bayram kombesi with walnut taste like?

Osmaniye bayram kombesi with walnut tastes sweet and pastry-like, with a rich, nutty filling. The exact flavor varies by recipe: some versions emphasize the walnuts, while others add spices or use a more buttery dough.

How is Osmaniye bayram kombesi with walnut traditionally served?

Osmaniye bayram kombesi with walnut is usually served at room temperature during Bayram visits, often alongside Turkish tea. It can be offered whole or cut into smaller portions for sharing with guests.

How long does Osmaniye bayram kombesi with walnut stay fresh?

Osmaniye bayram kombesi with walnut stays fresh best when fully cooled and kept in an airtight container in a cool, dry place. Warmth and humidity can make the pastry stale sooner and affect the walnut filling.

Can you freeze Osmaniye bayram kombesi with walnut?

Yes, you can freeze Osmaniye bayram kombesi with walnut. Let it cool completely, wrap portions well, and place them in an airtight freezer container; thaw at room temperature before serving.

Is Osmaniye bayram kombesi with walnut eaten only during Bayram?

No, Osmaniye bayram kombesi with walnut can be made and enjoyed at other times of year too. Its name reflects its close association with Bayram, when families traditionally prepare or serve it to visitors.

Can people with diabetes eat Osmaniye bayram kombesi with walnut?

People with diabetes may be able to include a small portion of Osmaniye bayram kombesi with walnut, but its sweet dough can raise blood glucose. The suitable amount depends on individual glucose management and treatment, so ask your diabetes care professional for personal guidance.

Have another question about Osmaniye Bayram Kombesi with Walnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.