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Orzo Soup with Beef Broth Calories
Hearty soup rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Orzo Soup with Beef Broth Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
2.6g
· 20%
Fat
1.4g
· 24%
Fiber
0.5g
Orzo Soup with Beef Broth Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Orzo Soup with Beef Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Soup with Beef Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Soup with Beef Broth Contain Allergens?
No known major allergens
Which Diets Is Orzo Soup with Beef Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Soup with Beef Broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Orzo Soup with Beef Broth
Orzo Soup with Beef Broth — Frequently Asked Questions
How many calories are in orzo soup with beef broth?
Orzo soup with beef broth contains 55 calories per 100 g. It provides 2.6 g of protein, 7.2 g of carbohydrates, and 1.4 g of fat per 100 g.
What is the glycemic index of orzo soup with beef broth?
Orzo soup with beef broth has a glycemic index of 55. It contains 7.2 g of carbohydrates and 0.5 g of fiber per 100 g.
Have another question about Orzo Soup with Beef Broth?
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Nutrition data compiled from USDA FoodData Central and scientific sources.