Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Orzo Soup Calories
Warm soup prepared with orzo or vermicelli pasta, often in tomato or broth base
CALORIES
GI
POTASSIUM
FIBER
Orzo Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 65%
Protein
1.5g
· 13%
Fat
1.1g
· 22%
Fiber
0.7g
Orzo Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Vitamin C
2.8mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Sodium
220mg · 10% DV
Selenium
3.5µg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
7mg · 2% DV
Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Orzo Soup
Have another question about Orzo Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.