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Orzo salad with chicken and yogurt Calories
Protein-rich, yogurt-based, filling salad
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Orzo salad with chicken and yogurt (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 31.2 g of carbs, 20 g of protein, 14.3 g of fat and 2.4 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orzo salad with chicken and yogurt Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
9.1g
· 18% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Orzo salad with chicken and yogurt Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.28µg · 12% DV
B6
0.19mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Orzo salad with chicken and yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orzo salad with chicken and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzo salad with chicken and yogurt
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orzo salad with chicken and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo salad with chicken and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Orzo salad with chicken and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo salad with chicken and yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Orzo salad with chicken and yogurt
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Frequently Asked Questions About Orzo salad with chicken and yogurt
How many calories are in chicken and yogurt orzo salad?
Chicken and yogurt orzo salad contains 154 calories per 100 g. It also provides 9.1 g of protein, 14.2 g of carbohydrates, and 6.5 g of fat per 100 g.
Does chicken and yogurt orzo salad contain gluten or dairy?
Yes, chicken and yogurt orzo salad contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.