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Orzo Potato Salad Calories
Potato and orzo pasta salad with vegetables and olive-oil dressing
CALORIES
GI
POTASSIUM
FIBER
Orzo Potato Salad Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
21.7g
· 64%
Protein
2.8g
· 8%
Fat
4.2g
· 28%
Fiber
2.2g
Orzo Potato Salad Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
10.2mg · 11% DV
Vitamin K
10.5µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
215mg · 9% DV
Potassium ⭐
292mg · 9% DV
Orzo Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Potato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Potato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Potato Salad Fat Profile
SATURATED
0.59g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Orzo Potato Salad
Orzo Potato Salad — Frequently Asked Questions
How many calories are in orzo potato salad?
Orzo potato salad provides 134 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does orzo potato salad have?
Orzo potato salad contains 2.8 g of protein per 100 g. Its protein content is relatively low to moderate.
Is orzo potato salad high in carbohydrates?
It contains 21.7 g of carbohydrates per 100 g. Carbohydrates make up more of its macronutrient profile than protein or fat.
How much fat is in orzo potato salad?
There are 4.2 g of fat in 100 g of orzo potato salad. Fat contributes to its total calorie content.
Does orzo potato salad contain fiber?
Yes, orzo potato salad provides 2.2 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of orzo potato salad?
Orzo potato salad has a glycemic index of 58. This is considered a medium glycemic index value.
Is orzo potato salad suitable for a vegan diet?
Based on the provided dietary compatibility information, orzo potato salad is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is orzo potato salad gluten-free?
No, orzo potato salad contains gluten. It is not suitable for people who need to avoid gluten.
Can I eat orzo potato salad while dieting?
With 134 calories per 100 g, orzo potato salad can fit into a diet when portion size is considered. It contains 21.7 g of carbohydrates per 100 g.
Is orzo potato salad highly processed?
Orzo potato salad is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.