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Orzo Gherkin Dill Salad Calories
Carbohydrate-rich with notable sodium
CALORIES
GI
POTASSIUM
FIBER
Orzo Gherkin Dill Salad Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
28.6g
· 78%
Protein
4.3g
· 12%
Fat
1.6g
· 10%
Fiber
1.8g
Orzo Gherkin Dill Salad Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Selenium
15µg · 27% DV
Sodium
410mg · 18% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Orzo Gherkin Dill Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Gherkin Dill Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Gherkin Dill Salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Gherkin Dill Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Gherkin Dill Salad Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Orzo Gherkin Dill Salad
Orzo Gherkin Dill Salad — Frequently Asked Questions
How many calories are in orzo gherkin dill salad?
Orzo gherkin dill salad provides 147 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does orzo gherkin dill salad have?
There are 4.3 g of protein per 100 g. It can contribute to your total daily protein intake.
How many carbs are in orzo gherkin dill salad?
This salad contains 28.6 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is orzo gherkin dill salad good for a diet?
At 147 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of orzo gherkin dill salad?
Its glycemic index is 52. The amount eaten is also relevant when considering glycemic impact.
Does orzo gherkin dill salad contain gluten?
Yes, this salad contains gluten. It is not suitable for people who need to avoid gluten.
Is orzo gherkin dill salad high in fiber?
It contains 1.8 g of fiber per 100 g. This adds to the overall fiber content of a meal.
Is orzo gherkin dill salad high in fat?
It contains 1.6 g of fat per 100 g. Based on the provided nutrition facts, its fat content is lower than its carbohydrate content.
Is orzo gherkin dill salad vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets.
Is orzo gherkin dill salad processed?
Yes, orzo gherkin dill salad is classified as processed. Per 100 g, it has 147 calories, 4.3 g protein, 28.6 g carbohydrates, 1.6 g fat, and 1.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.