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Orzo Beef Broth Yogurt Soup Calories
Warming soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Orzo Beef Broth Yogurt Soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.2g
· 48%
Protein
3.1g
· 18%
Fat
2.6g
· 34%
Fiber
0.5g
Orzo Beef Broth Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
235mg · 10% DV
Phosphorus
69mg · 10% DV
Selenium
4.5µg · 8% DV
Calcium
74mg · 7% DV
Orzo Beef Broth Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Beef Broth Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Beef Broth Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Beef Broth Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Beef Broth Yogurt Soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Orzo Beef Broth Yogurt Soup
Orzo Beef Broth Yogurt Soup — Frequently Asked Questions
How many calories are in orzo beef broth yogurt soup?
Orzo beef broth yogurt soup contains 68 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does orzo beef broth yogurt soup have?
This soup provides 3.1 g of protein per 100 g. Its protein contribution can be considered as part of the overall meal.
Is orzo beef broth yogurt soup high in carbohydrates?
It contains 8.2 g of carbohydrates per 100 g. The carbohydrate content comes in part from the orzo.
How much fat is in orzo beef broth yogurt soup?
Orzo beef broth yogurt soup has 2.6 g of fat per 100 g. The total fat intake depends on your portion size.
What is the glycemic index of orzo beef broth yogurt soup?
The glycemic index of this soup is 48. This falls within the low glycemic index range.
Is orzo beef broth yogurt soup suitable for a diet?
With 68 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is orzo beef broth yogurt soup filling?
Per 100 g, it provides 3.1 g protein, 8.2 g carbohydrates, and 0.5 g fiber. How filling it feels depends on the serving size and the rest of the meal.
Does orzo beef broth yogurt soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people who need to avoid gluten.
Does orzo beef broth yogurt soup contain dairy?
Yes, this soup contains dairy. People with a dairy allergy should avoid it.
Is orzo beef broth yogurt soup processed?
Although it is listed in the processed category, its processing level is classified as minimally processed. Consider this information alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.