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Orzo and Vermicelli Pilaf Calories
Energy-rich pasta pilaf
CALORIES
GI
POTASSIUM
FIBER
Orzo and Vermicelli Pilaf Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28.1g
· 69%
Protein
3.6g
· 9%
Fat
3.9g
· 22%
Fiber
1.4g
Orzo and Vermicelli Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Orzo and Vermicelli Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo and Vermicelli Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo and Vermicelli Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Orzo and Vermicelli Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo and Vermicelli Pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Orzo and Vermicelli Pilaf
Orzo and Vermicelli Pilaf — Frequently Asked Questions
How many calories are in orzo and vermicelli pilaf?
Orzo and vermicelli pilaf contains 160 calories per 100 g.
How many carbs are in orzo and vermicelli pilaf?
A 100 g serving of orzo and vermicelli pilaf provides 28.1 g of carbohydrates.
Is orzo and vermicelli pilaf high in protein?
Orzo and vermicelli pilaf contains 3.6 g of protein per 100 g. Its protein content is relatively modest.
How much fat is in orzo and vermicelli pilaf?
There are 3.9 g of fat in 100 g of orzo and vermicelli pilaf.
Is orzo and vermicelli pilaf a good source of fiber?
Orzo and vermicelli pilaf provides 1.4 g of fiber per 100 g. It is not a high-fiber food based on this amount.
What is the glycemic index of orzo and vermicelli pilaf?
Orzo and vermicelli pilaf has a glycemic index of 58, which falls in the medium GI range.
Is orzo and vermicelli pilaf vegan?
According to the provided diet compatibility information, orzo and vermicelli pilaf is suitable for vegan and vegetarian diets.
Can you eat orzo and vermicelli pilaf on the Mediterranean diet?
Yes, orzo and vermicelli pilaf is compatible with Mediterranean and flexitarian eating patterns.
Does orzo and vermicelli pilaf contain gluten?
Yes. Orzo and vermicelli pilaf contains gluten, so it is not suitable for people who need to avoid gluten.
Is orzo and vermicelli pilaf processed?
Yes, orzo and vermicelli pilaf is classified as a processed food. This may matter for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.