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Orzo and Manti Dumpling Soup Calories
Hearty soup with manti dumplings, orzo pasta, and broth
CALORIES
GI
POTASSIUM
FIBER
Orzo and Manti Dumpling Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.2g
· 53%
Protein
3.4g
· 18%
Fat
2.5g
· 29%
Fiber
0.8g
Orzo and Manti Dumpling Soup Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Orzo and Manti Dumpling Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo and Manti Dumpling Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo and Manti Dumpling Soup Contain Allergens?
Contains these allergens:
Which Diets Is Orzo and Manti Dumpling Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo and Manti Dumpling Soup Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Orzo and Manti Dumpling Soup
Orzo and Manti Dumpling Soup — Frequently Asked Questions
How many calories are in orzo and manti dumpling soup?
Orzo and manti dumpling soup contains 78 calories per 100g. Total calories depend on the portion size you eat.
How much protein does orzo and manti dumpling soup have?
It provides 3.4g of protein per 100g. That makes it a modest protein source based on the listed nutrition facts.
Is orzo and manti dumpling soup high in carbs?
It has 10.2g of carbohydrates per 100g. Whether that is high for you depends on your overall portion and meal plan.
How much fat is in orzo and manti dumpling soup?
This soup contains 2.5g of fat per 100g. Based on the provided values, the fat content is relatively low.
Does orzo and manti dumpling soup contain fiber?
Yes, it contains 0.8g of fiber per 100g. That is not a high-fiber amount.
What is the glycemic index of orzo and manti dumpling soup?
The glycemic index is 52. This suggests a moderate glycemic impact.
Is orzo and manti dumpling soup good for dieting?
It has 78 calories per 100g, so portion size is key if you are managing calorie intake. Its carb, fat, and protein balance should also be considered within your overall diet.
Is orzo and manti dumpling soup filling?
It contains 3.4g protein and 0.8g fiber per 100g. How filling it feels can vary with portion size and individual appetite.
Does orzo and manti dumpling soup contain gluten or eggs?
Yes, it contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
What diet is orzo and manti dumpling soup suitable for?
According to the provided data, it is suitable for an omnivorous diet. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.