EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompare
TR
App StoreGoogle Play

🥩

●Low GI
💪High Protein

Medium-Fat Sautéed Ground Beef Calories

High in protein, iron, and zinc

CALORIES

250kcal

GI

0low

POTASSIUM

315mg

FIBER

0g

Medium-Fat Sautéed Ground Beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0%

Protein

25.5g

· 40%

Fat

16.8g

· 60%

Fiber

0g

Medium-Fat Sautéed Ground Beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

B3

4.8mg · 30% DV

B6

0.31mg · 18% DV

B2

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

23.5µg · 43% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Medium-Fat Sautéed Ground Beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-Fat Sautéed Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Fat Sautéed Ground Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-Fat Sautéed Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-Fat Sautéed Ground Beef Fat Profile

SATURATED

6.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Medium-Fat Sautéed Ground Beef

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Medium-Fat Sautéed Ground Beef — Frequently Asked Questions

How many calories are in medium-fat sautéed ground beef?

Medium-fat sautéed ground beef provides 250 calories per 100 g.

How much protein does medium-fat sautéed ground beef have?

A 100 g serving contains 25.5 g of protein. It is a protein-dense meat option.

Does medium-fat sautéed ground beef contain carbs?

No. Medium-fat sautéed ground beef contains 0 g of carbohydrates per 100 g.

Is medium-fat sautéed ground beef keto-friendly?

Yes. With 0 g of carbs per 100 g, it is compatible with keto eating, as well as ketovore and carnivore diets.

How much fat is in medium-fat sautéed ground beef?

Medium-fat sautéed ground beef contains 16.8 g of fat per 100 g. Its fat content contributes to its 250 calories per 100 g.

What is the glycemic index of medium-fat sautéed ground beef?

Its glycemic index is 0. It contains no carbohydrates per 100 g.

Does medium-fat sautéed ground beef raise blood sugar?

It has 0 g of carbohydrates and a glycemic index of 0. Based on these values, it does not provide a direct glycemic load.

Does medium-fat sautéed ground beef contain fiber?

No. It contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.

Is medium-fat sautéed ground beef suitable for a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, omnivore, paleo, and flexitarian eating patterns.

Is medium-fat sautéed ground beef gluten-free?

Yes, it is listed as compatible with a gluten-free diet. It is also classified as minimally processed.

Have another question about Medium-Fat Sautéed Ground Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.