100 g of Medium-Fat Sautéed Ground Beef has 250 calories. It contains 0 g of carbs, 25.5 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-Fat Sautéed Ground Beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

25.5g

· 51% DV

Fat

16.8g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Medium-Fat Sautéed Ground Beef Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

4.8mg · 30% DV

0.31mg · 18% DV

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

23.5µg · 43% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Medium-Fat Sautéed Ground Beef?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Medium-Fat Sautéed Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-Fat Sautéed Ground Beef

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Medium-Fat Sautéed Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Fat Sautéed Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-Fat Sautéed Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-Fat Sautéed Ground Beef Fat Profile

SATURATED

6.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Medium-Fat Sautéed Ground Beef

🥩vs🥩

Medium-Fat Sautéed Ground Beef vs Ground BeefSame calories per 100 g

→🥩vs🍢

Medium-Fat Sautéed Ground Beef vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Medium-Fat Sautéed Ground Beef vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Medium-Fat Sautéed Ground Beef vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Medium-Fat Sautéed Ground Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Medium-Fat Sautéed Ground Beef

How many calories are in medium-fat sautéed ground beef?

Medium-fat sautéed ground beef provides 250 calories per 100 g.

How much protein does medium-fat sautéed ground beef have?

A 100 g serving contains 25.5 g of protein. It is a protein-dense meat option.

Does medium-fat sautéed ground beef contain carbs?

No. Medium-fat sautéed ground beef contains 0 g of carbohydrates per 100 g.

Is medium-fat sautéed ground beef keto-friendly?

Yes. With 0 g of carbs per 100 g, it is compatible with keto eating, as well as ketovore and carnivore diets.

How much fat is in medium-fat sautéed ground beef?

Medium-fat sautéed ground beef contains 16.8 g of fat per 100 g. Its fat content contributes to its 250 calories per 100 g.

What is the glycemic index of medium-fat sautéed ground beef?

Its glycemic index is 0. It contains no carbohydrates per 100 g.

Does medium-fat sautéed ground beef raise blood sugar?

It has 0 g of carbohydrates and a glycemic index of 0. Based on these values, it does not provide a direct glycemic load.

Does medium-fat sautéed ground beef contain fiber?

No. It contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.

Is medium-fat sautéed ground beef suitable for a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, omnivore, paleo, and flexitarian eating patterns.

Is medium-fat sautéed ground beef gluten-free?

Yes, it is listed as compatible with a gluten-free diet. It is also classified as minimally processed.

Have another question about Medium-Fat Sautéed Ground Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026