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Medium pizza Calories
Share-size medium pizza, energy-dense mixed meal
CALORIES
GI
POTASSIUM
FIBER
Medium pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Medium pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Medium pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Medium pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.