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Medium pizza Calories
Share-size medium pizza, energy-dense mixed meal
CALORIES
GI
POTASSIUM
FIBER
Medium pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Medium pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Medium pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Medium pizza
Medium pizza — Frequently Asked Questions
Is leftover medium pizza better reheated in the oven or a pan?
An oven or air fryer usually gives the best result because it crisps the crust again. In a pan, use low heat and cover it briefly so the cheese warms without scorching the base.
How long does leftover pizza keep in the refrigerator?
Refrigerate pizza promptly in a sealed container rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days, reheating only the slices you plan to eat.
Can medium pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or air fryer helps prevent a soggy crust.
What goes well with pizza to make the meal more balanced?
A large salad, rocket, tomatoes, peppers, or a vegetable soup adds volume and plant foods alongside pizza. Water or a yogurt drink is usually a better pairing than a sugary soft drink.
Why does pizza often make you thirsty?
Cheese, sauces, and processed meat toppings can make pizza fairly salty, which may increase thirst. Drinking water with the meal and afterward can help.
Is pizza better before or after a workout?
A pizza meal close to exercise may feel heavy because of its cheese and fat content. Many people tolerate it better after training or when eaten a few hours before activity.
Does eating pizza at night automatically cause weight gain?
No; weight change is driven mainly by overall eating patterns and energy intake over time, not the clock alone. However, a large late-night pizza meal can worsen reflux, indigestion, or sleep comfort for some people.
Is thin-crust pizza always the healthier option?
Thin crust may reduce the amount of dough, but cheese, oil, sauces, and processed meat toppings can still make a major difference. Choosing plenty of vegetables and moderate cheese matters more than crust style alone.
Why should toppings such as pepperoni or sausage be eaten in moderation?
These toppings are processed meats and can add substantial salt and saturated fat to a pizza meal. Having them less often and choosing vegetable-based toppings more often is a practical approach.
Who should be especially careful with pizza?
People with gluten or dairy allergies should avoid standard pizza, while lactose intolerance may make cheese toppings uncomfortable. Those with reflux, high blood pressure, or a sodium-restricted diet may also need to watch portion size and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.