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Oro Cereal Yo Red Berries Calories
Red berry breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Oro Cereal Yo Red Berries Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
74.5g
· 75%
Protein
7.2g
· 7%
Fat
8.1g
· 18%
Fiber
6.4g
Oro Cereal Yo Red Berries Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B3
5.8mg · 36% DV
B1
0.42mg · 35% DV
B5
1.7mg · 34% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Iron
5mg · 28% DV
Selenium
14µg · 25% DV
Oro Cereal Yo Red Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oro Cereal Yo Red Berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oro Cereal Yo Red Berries Contain Allergens?
Contains these allergens:
Which Diets Is Oro Cereal Yo Red Berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oro Cereal Yo Red Berries Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Oro Cereal Yo Red Berries
Oro Cereal Yo Red Berries — Frequently Asked Questions
How many calories are in Oro Cereal Yo Red Berries per 100g?
It contains 398 calories per 100g. The calorie intake increases as the portion size gets bigger.
Is Oro Cereal Yo Red Berries high in protein?
It provides 7.2g of protein per 100g. It contains some protein, but carbohydrates are the dominant macronutrient.
Is Oro Cereal Yo Red Berries high in carbs?
Yes, it has 74.5g of carbohydrates per 100g. That makes it a carb-heavy processed cereal product.
Does Oro Cereal Yo Red Berries contain fiber?
Yes, it contains 6.4g of fiber per 100g. Fiber may help support fullness depending on portion size.
How much fat is in Oro Cereal Yo Red Berries?
There are 8.1g of fat per 100g. Its fat content is lower than its carbohydrate content.
What is the glycemic index of Oro Cereal Yo Red Berries?
Its glycemic index is 63. This can be relevant for people monitoring glycemic impact.
Is Oro Cereal Yo Red Berries suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is still classified as a processed food, so overall fit depends on your eating pattern.
Is Oro Cereal Yo Red Berries healthy?
Per 100g, it provides 7.2g protein, 6.4g fiber, and 398 calories. Since it is a processed food, whether it fits a healthy diet depends on portion and overall dietary context.
Does Oro Cereal Yo Red Berries contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people avoiding those allergens.
Is Oro Cereal Yo Red Berries filling?
Its 6.4g of fiber and 7.2g of protein per 100g may help with satiety. However, it also contains 74.5g of carbs, so fullness can vary by serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.