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Forest fruit jam Calories
Sweet jam made from assorted forest fruits
CALORIES
GI
POTASSIUM
FIBER
Forest fruit jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Forest fruit jam Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
45mg · 1% DV
Forest fruit jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit jam Contain Allergens?
No known major allergens
Which Diets Is Forest fruit jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit jam
Forest fruit jam — Frequently Asked Questions
How many calories are in forest fruit jam?
Forest fruit jam contains 240 calories per 100 g. The same amount provides 60 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is forest fruit jam suitable for a vegan diet?
Forest fruit jam is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.