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Forest Fruit Extract Calories
Concentrated extract of forest fruits, rich in antioxidants and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Forest Fruit Extract (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.7 g of fiber. Its 5.3 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Forest Fruit Extract Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Forest Fruit Extract Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin E
1.8mg · 12% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
How Nutritious Is Forest Fruit Extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forest Fruit Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest Fruit Extract
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forest Fruit Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Extract Contain Allergens?
No known major allergens
Which Diets Is Forest Fruit Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Forest Fruit Extract
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Frequently Asked Questions About Forest Fruit Extract
How can forest fruit extract be used?
It can be stirred into yogurt, oatmeal, smoothies, kefir, or water in a small amount. It also works as a fruity addition to sauces, chia pudding, or salad dressings.
Is forest fruit extract the same as fresh mixed berries?
No. An extract is a processed, concentrated product made from fruit juice or puree, while fresh berries provide more volume, chewing texture, and usually a more naturally filling eating experience.
How should forest fruit extract be stored after opening?
Unless the label says otherwise, keep it tightly sealed in the refrigerator. Use a clean spoon and discard it if you notice mold, off odors, or unusual color changes.
Can forest fruit extract be frozen?
Yes, freezing it in small portions or ice-cube trays is practical. It may separate slightly after thawing, but stirring it usually restores a usable consistency.
Can forest fruit extract be added to hot drinks?
Yes, but prolonged boiling can dull its flavor and reduce some heat-sensitive compounds. Add it near the end of cooking or after brewing for a fresher berry taste.
Is forest fruit extract suitable for children?
That depends on the ingredient list, especially whether it contains added sugar, syrups, sweeteners, or preservatives. Keep portions modest and avoid making intensely sweet products an everyday habit for young children.
Does forest fruit extract interact with medicines?
Most standard products are not known for major interactions, but blends may contain concentrated cranberry, blueberry, or other botanical ingredients. People taking regular medication, especially blood thinners, should check with a clinician before using concentrated extracts routinely.
Can forest fruit extract treat a urinary tract infection?
No. Cranberry-containing products are sometimes associated with urinary tract health, but they do not treat an active infection. Symptoms such as burning urination, fever, or back pain need medical assessment.
Is forest fruit extract better before or after exercise?
Before exercise, a small diluted serving can add flavor and provide carbohydrates, although concentrated products may upset sensitive stomachs. After training, pairing it with a protein-containing food such as yogurt can make a more balanced snack.
What should I check on a forest fruit extract label?
Look for the fruit content, added sugars or glucose syrup, sweeteners, and the suggested serving size. The term “fruit extract” does not automatically mean the product is made only from fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.