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Forest fruit cake Calories
Forest fruit cake
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Forest fruit cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 30.4 g of carbs, 2.8 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 5.6 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Forest fruit cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 14% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Forest fruit cake Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Forest fruit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Forest fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit cake
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Forest fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Forest fruit cake
How should forest fruit cake be stored?
Keep the cake in an airtight container in a cool place. If it contains cream, fresh fruit, or was sold chilled, follow the label instructions and refrigerate it.
Can forest fruit cake be frozen?
Yes. Freeze individual slices wrapped tightly in cling film and then placed in a freezer bag; thaw them in the refrigerator. Frosting and fresh fruit toppings may lose some of their texture after thawing.
How can I prevent the fruit in a homemade forest fruit cake from making it soggy?
Dry the berries thoroughly and lightly coat them in flour before folding them into the batter. Frozen berries can often be added without thawing, which helps limit excess moisture.
Why can forest fruit cake taste slightly tart?
Berries such as raspberries, blackberries, and currants naturally contain acids that balance the sweetness of cake. Serving it with plain yogurt, milk, or a lightly sweetened sauce can soften the tart flavour.
Is forest fruit cake healthier than plain cake?
The fruit can add flavour, fibre, and plant compounds, but it is still a processed dessert. Its place in a balanced diet depends mainly on portion size, recipe, and how often it is eaten.
Can forest fruit cake be eaten for breakfast?
It can be an occasional breakfast choice, especially when paired with a protein-rich food such as yogurt, cheese, or eggs. On its own, it may not keep you full for very long.
Is forest fruit cake suitable before a workout?
A large slice immediately before exercise may feel heavy for some people. If you choose it as a pre-workout snack, try a small portion well before training; after a demanding session, include a protein-containing food as well.
Is eating forest fruit cake at night harmful?
Eating it at night is not inherently harmful; overall eating habits and portion size matter more. People with reflux or those whose sleep is affected by late desserts may prefer it earlier in the day.
Can people with gluten, egg, or milk allergies eat forest fruit cake?
Standard forest fruit cake is not suitable for people with allergies to gluten, eggs, or milk because it contains these ingredients. Check labels carefully on specialty versions, as cross-contact can also occur.
What should I do if the fruit topping on forest fruit cake looks spoiled?
Do not simply remove the fruit if there is mould, an off or fermented smell, leaking liquid, or obvious discolouration; discard the cake instead. Cakes with cream or fresh fruit should not be left at room temperature for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.