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Forest fruit cake Calories
Forest fruit cake
CALORIES
GI
POTASSIUM
FIBER
Forest fruit cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 57%
Protein
3.5g
· 5%
Fat
11g
· 38%
Fiber
2.2g
Forest fruit cake Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Forest fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Forest fruit cake
Forest fruit cake — Frequently Asked Questions
Orman meyveli kek kaç kalori?
Orman meyveli kek 100 gramda 270 kalori içerir. Aynı porsiyonda 38 g karbonhidrat, 11 g yağ ve 3,5 g protein bulunur.
Orman meyveli kekin glisemik indeksi yüksek mi?
Orman meyveli kekin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 38 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonunu göz önünde bulundurmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.