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Tuna steak Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna steak Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 91%
Fat
1.3g
· 9%
Fiber
0g
Tuna steak Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
1mg · 59% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Potassium ⭐
450mg · 13% DV
Tuna steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna steak Contain Allergens?
Contains these allergens:
Which Diets Is Tuna steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna steak Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna steak
Tuna steak — Frequently Asked Questions
Orkinos kaç kalori ve ne kadar protein içerir?
100 gram orkinos 132 kalori ve 28 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Orkinos keto diyetine uygun mu?
Evet, orkinos 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz, pesketaryen ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.