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Original glazed donut Calories
Fried yeast-raised donut with sugar glaze
CALORIES
GI
POTASSIUM
FIBER
Original glazed donut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
51.3g
· 48%
Protein
4.9g
· 5%
Fat
22.7g
· 47%
Fiber
1.2g
Original glazed donut Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.19mg · 15% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Original glazed donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original glazed donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original glazed donut Contain Allergens?
Contains these allergens:
Which Diets Is Original glazed donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original glazed donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.