1 pack (mini) of Oriental lentil chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oriental lentil chips Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58g

· 21% DV

Protein

18g

· 36% DV

Fat

21g

· 27% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Oriental lentil chips Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.28mg · 16% DV

Folate

65µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

Magnesium

78mg · 19% DV

How Nutritious Is Oriental lentil chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oriental lentil chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oriental lentil chips

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oriental lentil chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oriental lentil chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oriental lentil chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oriental lentil chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Oriental lentil chips

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Oriental lentil chips vs Chicken Wrap290 kcal more per 100 g

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Oriental lentil chips vs Protein Bar135 kcal more per 100 g

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Foods Similar to Oriental lentil chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oriental lentil chips

How many calories are in Oriental lentil chips?

Oriental lentil chips provide 485 calories per 100 g. A 100 g serving also contains 18 g of protein, 58 g of carbohydrates, and 21 g of fat.

Are Oriental lentil chips suitable for a vegan diet?

Yes, Oriental lentil chips are compatible with vegan and vegetarian diets. They also fit omnivorous, Mediterranean, and flexitarian eating patterns.

Have another question about Oriental lentil chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026