1 serving (mini) of Organuca Propolis Shot (10 g) has 5 calories. That works out to 52 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Organuca Propolis Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Organuca Propolis Shot Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.08mg · 1% DV

0.03mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Organuca Propolis Shot?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organuca Propolis Shot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organuca Propolis Shot

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organuca Propolis Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organuca Propolis Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organuca Propolis Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organuca Propolis Shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Organuca Propolis Shot

🍯vs🧴

Organuca Propolis Shot vs Hawthorn Vinegar34 kcal more per 100 g

→🍯vs🌯

Organuca Propolis Shot vs Tantuni158 kcal fewer per 100 g

→🍯vs🌯

Organuca Propolis Shot vs Chicken Wrap143 kcal fewer per 100 g

→🍯vs🍫

Organuca Propolis Shot vs Protein Bar298 kcal fewer per 100 g

→

Foods Similar to Organuca Propolis Shot

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026