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Boiled organic egg Calories
High-quality protein, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled organic egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Boiled organic egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Boiled organic egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled organic egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled organic egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled organic egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled organic egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Boiled organic egg
Boiled organic egg — Frequently Asked Questions
Is there a meaningful nutrition difference between a boiled organic egg and a regular boiled egg?
Organic mainly refers to how the hens are raised and fed, not a guaranteed major change in nutrition. In practice, taste, yolk color, and buying preference are often more noticeable than big nutrient differences.
Is a boiled egg better before or after a workout?
It can work at either time. Before training, some people prefer it with an easier-to-digest carbohydrate source; after training, it is a convenient protein-containing option.
Why does a boiled egg sometimes get a greenish-gray ring around the yolk?
That ring usually forms from overcooking and slow cooling after boiling. It does not mean the egg is unsafe, but the texture and smell may be less pleasant.
How can I make boiled eggs easier to peel?
Cooling them in cold water right after cooking often helps. Very fresh eggs are usually harder to peel than eggs that have been stored for a short time.
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell generally keeps for about 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a covered container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is usually not recommended because the whites turn rubbery. If needed, cooked yolks freeze better, but fresh use gives the best texture.
What foods pair well with boiled eggs for a more balanced meal?
They pair well with vegetables, whole grains, fruit, or yogurt depending on the meal. This helps round out the meal with fiber, volume, or extra energy based on your needs.
Is it bad to eat boiled eggs at night?
For most healthy people, eating a boiled egg at night is not harmful. If you find it heavy late in the evening, keep the portion modest and avoid pairing it with a very rich meal.
Is it okay to eat boiled eggs every day?
For many people, yes, as part of an overall balanced diet. The bigger picture matters most, including total food pattern, medical advice, and whether you have an egg allergy.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People at higher risk from foodborne illness should also make sure eggs are fully cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.