Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Organic Whole Wheat Bread Calories
High fiber, made with organic whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Organic Whole Wheat Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.3g
· 73%
Protein
10.2g
· 17%
Fat
2.7g
· 10%
Fiber
6.9g
Organic Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Organic Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Organic Whole Wheat Bread
Organic Whole Wheat Bread — Frequently Asked Questions
What is the difference between organic whole wheat bread and regular whole wheat bread?
Organic refers to how the wheat was grown under organic farming standards; it does not automatically mean the bread is nutritionally superior. A short ingredient list, whole wheat flour listed first, and limited added sugar are often more useful quality checks.
Why is whole wheat bread sometimes denser and moister than white bread?
Whole wheat flour retains the bran and germ, which absorb more water and create a tighter crumb. This naturally gives the bread a darker color, heartier texture, and slightly moist feel.
How should organic whole wheat bread be stored?
Keep it sealed in a cool, dry place away from direct sunlight for short-term use. For longer storage, freeze it in slices to slow staling and reduce the chance of mold.
Can organic whole wheat bread be frozen?
Yes. Freezing separated slices makes it easy to take out only what you need, and it is best not to refreeze bread once it has fully thawed.
Does toasting whole wheat bread change its nutrition?
Toasting mainly removes moisture and changes texture; it does not meaningfully alter the bread's basic protein, fibre, or carbohydrate content. Avoid charring it heavily, as burnt toast is not a desirable regular habit.
What foods pair well with whole wheat bread at breakfast?
Pair it with protein-rich foods such as eggs, yogurt, or cheese, plus fats from avocado, olive oil, or tahini for a more balanced meal. Tomatoes, cucumbers, and leafy greens add volume and variety.
Is organic whole wheat bread a good choice before exercise?
It can work one to two hours before training when paired with an easy-to-digest protein source. If you exercise soon after eating or are sensitive to fibre, choose a smaller serving to reduce stomach discomfort.
Is eating whole wheat bread at night unhealthy?
No, eating it at night is not inherently unhealthy; your overall eating pattern and hunger matter more. If you need an evening snack, combining it with yogurt, eggs, or cheese may be more satisfying than eating it alone.
Does whole wheat bread cause bloating for everyone?
No, but people who suddenly increase their fibre intake may experience temporary gas or bloating. Increasing fibre gradually and drinking enough fluids can help; persistent symptoms should be discussed with a healthcare professional.
Can people with coeliac disease eat organic whole wheat bread?
No. Whole wheat bread contains gluten and is not appropriate for people with coeliac disease, who need certified gluten-free alternatives.
Have another question about Organic Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.