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Organic wholegrain rye bread Calories
High in fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Organic wholegrain rye bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
8.3g
Organic wholegrain rye bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Sodium
460mg · 20% DV
Organic wholegrain rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic wholegrain rye bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic wholegrain rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic wholegrain rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic wholegrain rye bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Organic wholegrain rye bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.