1 slice (medium) of Organic whole wheat bread, toasted (30 g) has 94 calories. That works out to 313 calories per 100 g. It contains 17.5 g of carbs, 3.8 g of protein, 1.4 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Organic whole wheat bread, toasted Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

12.5g

· 25% DV

Fat

4.6g

· 6% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Organic whole wheat bread, toasted Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Folate

65µg · 16% DV

0.2mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

225mg · 32% DV

Sodium

530mg · 23% DV

How Nutritious Is Organic whole wheat bread, toasted?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic whole wheat bread, toasted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic whole wheat bread, toasted

To burn the 313 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic whole wheat bread, toasted Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic whole wheat bread, toasted Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic whole wheat bread, toasted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic whole wheat bread, toasted Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Organic whole wheat bread, toasted

🍞vs🥯

Organic whole wheat bread, toasted vs Poppy Seed Bagel48 kcal more per 100 g

→🍞vs🍚

Organic whole wheat bread, toasted vs Bulgur Pilaf193 kcal more per 100 g

→🍞vs🍝

Organic whole wheat bread, toasted vs Whole wheat pasta189 kcal more per 100 g

→🍞vs🥖

Organic whole wheat bread, toasted vs Breadstick97 kcal fewer per 100 g

→

Foods Similar to Organic whole wheat bread, toasted

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026