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Organic whole egg Calories
Organic whole egg
CALORIES
GI
POTASSIUM
FIBER
Organic whole egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 35%
Fat
9.9g
· 63%
Fiber
0g
Organic whole egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Organic whole egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic whole egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic whole egg Contain Allergens?
Contains these allergens:
Which Diets Is Organic whole egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic whole egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Organic whole egg
Organic whole egg — Frequently Asked Questions
Is an organic whole egg more nutritious than a conventional egg?
Organic refers mainly to the hens’ feed and farming conditions; nutrient levels can also vary with egg size, freshness, and the hens’ diet. The organic label alone does not guarantee substantially more protein or other nutrients.
Does boiling an egg reduce its protein?
Boiling does not meaningfully reduce the egg’s protein content. Heat changes the protein structure and firms the egg, but the protein remains nutritious.
What is the healthiest way to cook whole eggs?
Boiling, poaching, or cooking in a pan with a small amount of oil are practical options. Avoid repeatedly overheating or burning eggs, which can impair flavor and texture.
How should organic eggs be stored in the refrigerator?
Keep eggs in their original carton on an interior refrigerator shelf, rather than in the door where temperatures fluctuate more. Do not wash shells before storage; if needed, wash them just before use.
Can whole eggs be frozen?
Do not freeze eggs in their shells because the shells can crack. Raw beaten eggs can be frozen in an airtight container and should be thoroughly cooked after thawing.
How can you tell whether an egg is still fresh?
Discard eggs with cracked shells, leakage, or an unpleasant odor. A watery white alone does not necessarily mean an egg is unsafe, but a distinctly bad smell is a strong warning sign.
What foods pair well with whole eggs?
Eggs work well with vegetables in an omelet or scramble, adding variety and volume to a meal. Pairing them with whole grains, potatoes, or legumes can make the meal more filling and balanced.
Do eggs raise cholesterol in everyone?
Dietary cholesterol affects blood cholesterol differently from person to person, and the overall eating pattern matters. People with diabetes, cardiovascular disease, or elevated cholesterol should discuss their usual egg intake with a healthcare professional.
Is it better to eat eggs before or after a workout?
Eggs can be a useful protein source in a post-workout meal. Before training, their fat content may feel heavy for people with sensitive digestion, especially when eaten close to exercise.
Can someone with an egg allergy eat well-cooked egg?
Some people with egg allergy tolerate extensively heated egg, but this is not safe or true for everyone. Anyone with a history of reactions should only test this under guidance from an allergy specialist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.