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Organic UHT milk (3% fat) Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Organic UHT milk (3% fat) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.7g
· 33%
Protein
3g
· 21%
Fat
3g
· 46%
Fiber
0g
Organic UHT milk (3% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Organic UHT milk (3% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic UHT milk (3% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic UHT milk (3% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Organic UHT milk (3% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic UHT milk (3% fat) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic UHT milk (3% fat)
Organic UHT milk (3% fat) — Frequently Asked Questions
What is the practical difference between UHT milk and fresh pasteurized milk?
UHT milk is heated to a much higher temperature for a very short time, so it lasts longer unopened and can be stored at room temperature. It may taste slightly more cooked, and once opened it should be refrigerated like regular milk.
Does UHT processing make milk unhealthy?
No. UHT treatment is mainly used to improve safety and shelf life, and while some heat-sensitive vitamins may decrease slightly, the milk still keeps most of its protein, calcium, and overall nutritional value.
How long does organic UHT milk keep after opening?
Once opened, it should be kept in the refrigerator and is usually best used within a few days. Follow the pack instructions, and discard it if the smell, taste, or texture changes.
Does organic milk have clearly better nutrition than regular milk?
Organic refers to farming and feed standards rather than guaranteeing a major nutrition difference. For most people, the main distinction is production method and personal preference.
Why does UHT milk sometimes curdle in coffee?
Very acidic coffee, very high heat, or milk that is no longer fresh can cause curdling. Warming the milk slightly first and adding it gradually can help.
Can UHT milk be used to make yogurt?
Yes, it can. Its consistent texture makes it convenient, but the final thickness still depends on the starter culture and fermentation conditions.
Can you freeze organic UHT milk?
Yes, but the texture may separate a little after thawing. It often works better in cooking, soups, or sauces than as a plain drink afterward.
Is this milk better before or after a workout?
It can work either way depending on your routine. After training, it offers both protein and carbohydrate; before training, people with sensitive stomachs may prefer a smaller amount.
Does drinking milk at night actually help sleep?
Not in a guaranteed or dramatic way. However, a warm glass of milk can be part of a calming bedtime routine for some people.
Who should be careful with this milk?
Anyone with a milk allergy should avoid it. People who do not tolerate lactose well may also get bloating, gas, or discomfort and may prefer smaller portions or a lactose-free option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.