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Organic sweet potato baby purée Calories
Smooth baby purée, naturally sweet, rich in beta-carotene
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Organic sweet potato baby purée (113 g) has 90 calories. That works out to 80 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0 g of fat and 3 g of fiber. Its 801.2 µg of Vitamin A covers 89% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Organic sweet potato baby purée Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Organic sweet potato baby purée Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B6
0.21mg · 12% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Organic sweet potato baby purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic sweet potato baby purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic sweet potato baby purée
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic sweet potato baby purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic sweet potato baby purée Contain Allergens?
No known major allergens
Which Diets Is Organic sweet potato baby purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic sweet potato baby purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Organic sweet potato baby purée
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Frequently Asked Questions About Organic sweet potato baby purée
How many calories are in organic sweet potato baby purée?
Organic sweet potato baby purée contains 80 calories per 100 g. A 100 g serving provides 18.58 g of carbohydrates, 0.88 g of protein, and 0 g of fat.
Is organic sweet potato baby purée suitable for a gluten-free or vegan diet?
Yes, it is suitable for gluten-free and vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.