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Organic Soy Sauce Calories
Low calorie, high sodium, fermented, vegan
CALORIES
GI
POTASSIUM
FIBER
Organic Soy Sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 37%
Protein
8.1g
· 61%
Fat
0.1g
· 2%
Fiber
0.8g
Organic Soy Sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
5630mg · 245% DV
Phosphorus
87mg · 12% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Organic Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Organic Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Soy Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Soy Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.