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Organic Soft-Boiled Eggs Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Organic Soft-Boiled Eggs Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Organic Soft-Boiled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.51mg · 39% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Organic Soft-Boiled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Soft-Boiled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Soft-Boiled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Organic Soft-Boiled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Soft-Boiled Eggs Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Organic Soft-Boiled Eggs
Organic Soft-Boiled Eggs — Frequently Asked Questions
How many calories are in organic soft-boiled eggs?
Organic soft-boiled eggs provide 155 calories per 100g. To estimate a serving, use the exact gram amount you eat.
How much protein is in organic soft-boiled eggs?
There are 12.6g of protein per 100g. That makes them a solid option for protein-focused meals.
Are organic soft-boiled eggs keto-friendly?
Yes, they are compatible with keto. With 1.1g carbs per 100g, they fit well into low-carb eating patterns.
Do organic soft-boiled eggs have a lot of carbs?
No, they are low in carbohydrates. They contain 1.1g carbs per 100g.
How much fat is in organic soft-boiled eggs?
They contain 10.6g of fat per 100g. Fat is a significant part of their macronutrient profile.
What is the glycemic index of organic soft-boiled eggs?
Their glycemic index is 0. This indicates a negligible glycemic impact.
Are organic soft-boiled eggs filling?
They may help with fullness because they provide 12.6g protein and 10.6g fat per 100g. They contain 0g fiber, so fiber does not contribute to satiety here.
Are organic soft-boiled eggs suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They also fit omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating styles.
Do organic soft-boiled eggs contain any allergens?
Yes, they contain egg, which is a listed allergen. Anyone with an egg allergy should avoid them.
Are organic soft-boiled eggs processed food?
They are minimally processed. This makes them a simpler protein option compared with more heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.