1 piece (medium) of Organic Soft-Boiled Eggs (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Organic Soft-Boiled Eggs Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

12.6g

· 25% DV

Fat

10.6g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Organic Soft-Boiled Eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.11µg · 46% DV

0.51mg · 39% DV

1.4mg · 28% DV

Minerals

Selenium

30.7µg · 56% DV

Iodine

50µg · 33% DV

Phosphorus

172mg · 25% DV

Zinc

1mg · 9% DV

How Nutritious Is Organic Soft-Boiled Eggs?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Soft-Boiled Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Soft-Boiled Eggs

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Soft-Boiled Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Soft-Boiled Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Soft-Boiled Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic Soft-Boiled Eggs Fat Profile

SATURATED

3.27g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Organic Soft-Boiled Eggs

🥚vs🥚

Organic Soft-Boiled Eggs vs Egg12 kcal more per 100 g

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Organic Soft-Boiled Eggs vs Chicken Soup110 kcal more per 100 g

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Organic Soft-Boiled Eggs vs Protein Powder225 kcal fewer per 100 g

→🥚vs🍳

Organic Soft-Boiled Eggs vs Fried Eggs (Butter)35 kcal fewer per 100 g

→

Foods Similar to Organic Soft-Boiled Eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Organic Soft-Boiled Eggs

How do you make organic soft-boiled eggs with a jammy yolk?

Lower the eggs gently into boiling water and cook for about 6 to 7 minutes for set whites and a soft, jammy centre. Timing can vary slightly with egg size and starting temperature.

Why does a soft-boiled egg yolk sometimes turn grey-green?

A grey-green ring usually develops when eggs are overcooked or left in hot water too long. It is harmless, and cooling the eggs promptly in cold water helps prevent it.

How long do organic soft-boiled eggs keep in the fridge?

Hard-boiled eggs in their shells can generally be refrigerated for up to one week. Because soft-boiled yolks are more delicate, they are best eaten on the day they are cooked.

Can you freeze soft-boiled eggs?

Freezing whole cooked eggs is not recommended because the whites can become rubbery and watery after thawing. Refrigerating leftovers briefly is a better option.

What goes well with soft-boiled eggs?

They pair well with whole-grain toast, avocado, tomatoes, leafy greens, or a yogurt-based salad. Peppers, rocket, or a lemony salad add a fresh contrast.

Are soft-boiled eggs better before or after a workout?

They can fit well into a post-workout meal that includes protein. Immediately before intense exercise, their fat content may feel heavy for some people, so timing should match individual digestion.

Is it unhealthy to eat soft-boiled eggs at night?

Eating eggs at night is not inherently unhealthy; the overall eating pattern matters more. People with reflux or sensitive digestion may prefer not to eat a large, rich meal right before bed.

Are organic eggs always more nutritious than conventional eggs?

Organic describes feed and farming standards, not a guaranteed nutritional advantage in every egg. Nutrient content can vary with the hen’s diet, rearing conditions, and egg freshness.

Does the cholesterol in eggs cause high blood cholesterol for everyone?

For most healthy people, dietary cholesterol from eggs is not the only driver of blood cholesterol; the overall dietary pattern matters more. Those with high LDL cholesterol, cardiovascular disease, or diabetes should discuss their usual intake with a clinician or dietitian.

Can someone with an egg allergy eat soft-boiled eggs?

No. Cooking does not reliably remove egg allergens, and soft-boiled eggs can trigger an allergic reaction in people with an egg allergy; eggs and egg-containing foods should be avoided.

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Nutrition data compiled from USDA FoodData Central and scientific sources.