Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Organic semi-skimmed UHT milk Calories
Good source of protein and calcium, moderate-fat UHT milk
CALORIES
GI
POTASSIUM
FIBER
Organic semi-skimmed UHT milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Organic semi-skimmed UHT milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Organic semi-skimmed UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic semi-skimmed UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic semi-skimmed UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Organic semi-skimmed UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic semi-skimmed UHT milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic semi-skimmed UHT milk
Organic semi-skimmed UHT milk — Frequently Asked Questions
How long does organic semi-skimmed UHT milk keep after opening?
Once opened, it should be refrigerated and is usually best consumed within 2–3 days. If the smell, taste, or texture changes, it should be discarded.
Does UHT milk need to be boiled before drinking?
No, it is already heat-treated to make it safe to drink without boiling. You can warm it if you want, but prolonged boiling may affect the flavor.
Is semi-skimmed UHT milk good for coffee and frothing?
Yes, it works well in coffee, though it usually makes a lighter foam than whole milk. It suits people who want a less rich, less heavy texture.
Is there a big nutritional difference between UHT milk and fresh pasteurized milk?
Usually, the main difference is processing and shelf life rather than a dramatic change in basic nutrition. Taste can differ slightly, which some people notice more than any nutritional change.
Does “organic” mean this milk is automatically more nutritious?
Not necessarily. “Organic” refers to how the milk is produced, while nutrient levels can still vary with feed, season, and processing.
Can people with lactose intolerance drink this milk comfortably?
It still contains lactose, so it may cause bloating, gas, or discomfort in people with lactose intolerance. A lactose-free milk is often a better option for them.
Does drinking milk at night cause weight gain?
Not by itself. Weight gain depends more on total intake over time than on the clock, although some people find milk too filling right before bed.
Is this milk better before or after a workout?
After exercise, it can be a practical part of recovery because it provides both protein and carbohydrate. Before training, tolerance depends on the person and the portion size, especially if exercise is intense.
Can UHT milk be frozen?
Yes, but the texture may change slightly after thawing and some separation can happen. Shaking it well helps, and thawed milk is often best used in cooking or smoothies.
Who should be careful with organic semi-skimmed UHT milk?
People with a milk protein allergy should avoid it. Those with lactose intolerance or medical conditions that require controlled protein or mineral intake should check whether it fits their needs.
Have another question about Organic semi-skimmed UHT milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.