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🍫

●Low GI

⚡High Potassium

💪High Protein

Organic raw cocoa powder Calories

Very high in antioxidants, magnesium, and fiber

CALORIES

228kcal

20low

POTASSIUM

1524mg

FIBER

33.2g

Organic raw cocoa powder Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

57.9g

· 53%

Protein

19.6g

· 18%

Fat

13.7g

· 29%

Fiber

33.2g

Organic raw cocoa powder Vitamins & Minerals

Vitamins

0.2mg · 15% DV

2.2mg · 14% DV

0.1mg · 8% DV

Folate

32µg · 8% DV

Minerals

Copper

4mg · 444% DV

Manganese

4mg · 174% DV

Magnesium

499mg · 119% DV

Phosphorus

734mg · 105% DV

Organic raw cocoa powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Organic raw cocoa powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic raw cocoa powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic raw cocoa powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic raw cocoa powder Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Organic raw cocoa powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Organic raw cocoa powder — Frequently Asked Questions

How many calories are in organic raw cocoa powder?

Organic raw cocoa powder provides 228 calories per 100 g. Per 100 g, it also contains 19.6 g of protein, 57.9 g of carbohydrates, and 13.7 g of fat.

Is organic raw cocoa powder suitable for a keto diet?

Yes, organic raw cocoa powder is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.