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Organic pretzel cracker Calories
Organic, salty, crunchy snack cracker
CALORIES
GI
POTASSIUM
FIBER
Organic pretzel cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 69%
Protein
10g
· 10%
Fat
10g
· 21%
Fiber
3.5g
Organic pretzel cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Iron
3mg · 17% DV
Organic pretzel cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic pretzel cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic pretzel cracker Contain Allergens?
Contains these allergens:
Which Diets Is Organic pretzel cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic pretzel cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Organic pretzel cracker
Organic pretzel cracker — Frequently Asked Questions
How many calories are in organic pretzel crackers?
Organic pretzel crackers provide 430 calories per 100 g. The same serving contains 71 g of carbohydrates, 10 g of protein, and 10 g of fat.
Are organic pretzel crackers gluten-free and diet-friendly?
No, organic pretzel crackers contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, and flexitarian eating patterns, and have a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.